Breastfeeding Journey

Where do I begin? To start off many of you know I am a Registered Dietitian who in fact as extensive training in breastfeeding. At my previous job I educated females on breastfeeding, attended many workshops and simply grew a passion for the subject. Fast forward a few years to the delivery of my first […]

Cherry Berry Kale Smoothie

Well it’s a new year already – to be honest not really sure where the last one went.  I hope all of you had a great holiday season and start to the new year. Most years we bring the new year in at our cabin in the Upper Peninsula of Michigan. I enjoy doing it […]

4 Easy Breezy Tips to Boost your Immune System

As most of us are aware flu is in full swing. Some have even said it is a pretty intense season so far. I thought I would go over some easy tips on foods that can help increase your immune system to help ward off those icky flu bugs. I wanted to include some that […]

Blog Updates

Hello, It is hard to believe that it is almost the end of a lovely long weekend! Just incase any of my beloved followers or new comers are wondering, I have been messing around with my blog theme/format. I want to use WordPress for my business site, so lately I have just been experimenting with […]

Purple Goodness Shake

Well, it looks like winter is trying to stay here in Northern Michigan. The snow started in the Monday evening and continued to most of today, leaving a nice cover over the ground. I am okay with it, as long as we get more, so I can go skiing :-). This past weekend, I stayed […]

Artisan Bread and Skin Update

( Above prebake) This weekend I made our favorite Artisan Bread recipe in attempts to eat more wholesome. I used this recipe here. Things I have changed is I use a whole wheat white flour instead of just plain all-purpose flour. It is a great recipe for yummy dinner bread, garlic rolls, pizza crust or […]