Breastfeeding Journey

Where do I begin? To start off many of you know I am a Registered Dietitian who in fact as extensive training in breastfeeding. At my previous job I educated females on breastfeeding, attended many workshops and simply grew a passion for the subject. Fast forward a few years to the delivery of my first […]

Cherry Berry Kale Smoothie

Well it’s a new year already – to be honest not really sure where the last one went.  I hope all of you had a great holiday season and start to the new year. Most years we bring the new year in at our cabin in the Upper Peninsula of Michigan. I enjoy doing it […]

National Nutrition Month

Hey wonderfuls, March is National Nutrition Month! In honor of that I am doing a month-long activity to celebrate this years slogan, Eat Right, Your Way, Every Day! You can learn more about it here at MI Dietitian’s website. Hope everyone is having a great week, it’s almost Friday 🙂 X. P.

4 Tips for Surviving Holiday Parties

It can be said that we are in full swing for Holiday Parties! Today, is perhaps the first day since last Thursday that I am not bustling to get stuff done or meet up with friends or family. But, very blessed for the people I got to see the last few days. Including, finally meeting […]

Artisan Bread and Skin Update

( Above prebake) This weekend I made our favorite Artisan Bread recipe in attempts to eat more wholesome. I used this recipe here. Things I have changed is I use a whole wheat white flour instead of just plain all-purpose flour. It is a great recipe for yummy dinner bread, garlic rolls, pizza crust or […]