Since, I have talked alot about nutrition and skin, I thought I would discuss the topic of skin products that I adore. As I find that eating well is my number one strategy for a healthy and glowing complexion I also find a face cleansing routine crucial as well. I thought I would share with […]
Hello..I have had this recipe posted on my message board for some time now, it is from the book Feed Your Face Diet that I had discussed about earlier. The author Dr. Wu explains how tomatoes are great for protecting your skin from freckles, sun spots and premature wrinkling because of the powerful antioxidant lycopene. She […]
( Above prebake) This weekend I made our favorite Artisan Bread recipe in attempts to eat more wholesome. I used this recipe here. Things I have changed is I use a whole wheat white flour instead of just plain all-purpose flour. It is a great recipe for yummy dinner bread, garlic rolls, pizza crust or […]
Ok, so I have been thinking about my first post about this for the past few weeks. I think im just going to start with the basics?? Last week I posted a picture in my post that contained a stack of books. Two noteworthy authors of those books are Dr. Wu and Dr. Perricone ( Dr. […]
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