Updated Nutrition for Skin

Hey guys! As requested I put a link to some of the books from this post that I would suggest looking into if your interested! Hope it helps!! Almost Friday!! 🙂

X.P.

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3 thoughts on “Updated Nutrition for Skin

    • No prob!! One thing I would like to add is that I dont really suggest all the supplements that Dr. P says to take in his books. I think that by eating a balanced diet you can get the nutrients you need. Besides your body absorbs vitamins and minerals in foods before it will even think of absorbing those from supplements.

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