So..I became addicted to these about a year ago..Since I havent made them in a while, I thought I would at the request of my boyfriend. As a dietitian I am a strong believer that a snack must consist of one of the five food groups ( dairy, proteins, veggies, fruits and grains). As a movie snack tonight I thought I would switch up from our normal air popped popcorn ( yes, the old fashion way) and make spicy kale chips. They are super super easy to make.
1 -2 bunches of Kale
2 pinches of sea salt
1 tbsp crushed red pepper flakes
2tsp olive oil
Cookie sheet or similar
Preheat oven to 425
1. Wash kale – then shred off of stem into small pieces ( about 1 inch x 1 inch or so)
2. Dry kale w/ paper towels
3. Toss kale in olive oil, red pepper flakes, and sea salt
4. Bake for 7-10 mins until right amount of crispness
Here are pics.